Initial Assessment
A 1.5-hour session to see how you move, define the areas you want to focus on and map out how to reach your goals.
Discover
Wentworth Falls · Blue Mountains
A tailored movement practice that evolves with you.
Quality Studio & Mat Pilates for every body, every age and every ability — programmes designed around you by accredited instructors in the heart of the mountains.
60+Mature Mat-ters classes designed for over-60s
Our studio
Mountains-inspired movement, personalised for you.
At Sublime Pilates we design customised programmes to suit all abilities and needs — from first-timers and athletes to clients recovering from injury or surgery.
Located in the Wentworth Falls shopping precinct with ample parking, a short walk from the train station, and wheelchair access to our second studio.
0Ways to train
0Accredited instructors
0Weekly group classes
0Studio spaces
Our classes
Find the practice that fits you.
From one-on-one studio sessions to friendly term-based mat classes — every option is shaped around your body and your goals.
Private Sessions
An hour of individual instruction focused entirely on exercises that improve the way you move.
DiscoverDuo Privates
Share a tailored private session with a partner, friend or family member of your choice.
DiscoverSemi-Private Studio
Your own programme on studio apparatus, taught in a small group with close attention.
DiscoverMat Classes
Term-based group classes for every level — from Contemporary Flow to Mature Mat-ters.
DiscoverOnline Classes
Keep up your weekly practice from home or on holidays, with the same personal guidance.
DiscoverThe method
Six principles, one practice.
01 / 06
Breath
Every movement begins and ends with the breath — full, deliberate and steady.
Centring
Strength radiates from a stable centre, supporting the spine through every movement.
Concentration
Attention to each detail turns exercise into a conversation with your body.
Control
Slow, precise effort builds the deep muscles that protect and support you.
Precision
Small refinements, repeated with care, create lasting change.
Flow
Movement linked with grace and ease — strength that feels effortless.
Take a moment
Inhale as it grows. Exhale as it softens.
Breath is the foundation of every Pilates movement. Follow the circle for a few rounds — that calm, connected feeling is where every class begins.
See the timetableOur team
Accredited, experienced, genuinely caring.
Accredited professionals with extensive experience across a wide range of clients — and a shared love of thoughtful movement.
TB
Tahmour K Bloomfield
Studio Director · InstructorA professional circus artist for 20 years and a Pilates instructor for over a decade, Tahmour has worked with clients from high-level athletes to those recovering from joint replacement surgery, and conditions including scoliosis, arthritis, sciatica and diastasis recti.
Level 4 PAA InstructorDiploma of PilatesAdvanced FAMO Fascia Movement
MP
Marguerite Pepper
InstructorA former arts producer, Marguerite has taught Pilates for over seven years. As an elder in the community she loves sharing ways to focus, heal and find quality of life through movement — especially with mature clients.
Level 3 PAA InstructorDiploma of Pilates
JA
Jane Adams
InstructorJane came to Pilates more than 20 years ago to heal a back injury and qualified as an instructor in 2021. She brings a mindful, focused approach to her classes — with a sprinkling of English humour.
Diploma in Professional Pilates Instruction (Pilates ITC)
MD
Monika De Caux
InstructorWith 12 years of teaching, Monika has made a name for herself in the mountains as a strong teacher. Her strength-based classes flow for a seamless burn, helping you feel the strongest version of yourself.
Level 1 Advanced MatworkReformer
HS
Hannah Surtees
Administration & MarketingA creative industries professional and arts administrator, Hannah has been a passionate student of Sublime Pilates since it first opened its doors. Got an admin question? She's your person.
hannah@sublimepilates.com.au
What people are saying
“I feel completely safe in her hands.”— Dr. C.M
“She combines enthusiasm and encouragement with high expectations.”— T.J
“Pilates has been game changing.”— K.S — Google review
“A beautiful space, T and Jane are brilliant teachers.”— E.W — Google review
“I can even get off the floor now with no hands.”— Liz, 66
“I recommend Pilates to everyone!”— Michael, 81
New clients
Starting is simple.
1
Join a mat class
Mat classes need no Initial Assessment — book online and join any time during term.
2
Book an assessment
For studio work, start with a 1.5-hour Initial Assessment. Email us to join the waitlist.
3
Evolve with us
Your programme grows with you through privates, duos and semi-private studio sessions.
Ready to move beautifully?
Book a mat class online today, or get in touch to join the Initial Assessment waitlist.