Find your class, find your flow.
Weekly group classes run on a term block — plus private, duo and semi-private studio sessions shaped entirely around you.
Mat & Cardio Boxing, by the term.
Mat classes are a great way to ease into Pilates — no Initial Assessment required. Online bookings close 24 hours before class.
What to bring.
Every class, shaped around you.
Initial Assessment
Your first step into studio work. We assess how you move, define the areas you want to focus on and discuss the best options for reaching your goals.
- Movement & posture assessment
- Goal setting and injury history
- A clear plan for your programme
Private Sessions
Individual instruction focused entirely on exercises to improve your movement — ideal for rehabilitation, specific goals or anyone who wants undivided attention.
- Fully tailored to your body
- Works alongside your physio's advice
- Uses the full range of studio equipment
Duo Privates
A private session for you and your choice of class mate. Train with a partner, friend or family member while each receiving tailored guidance.
- Share the session, share the motivation
- Programmes adapted for each person
- Great for couples and friends
Semi-Private Studio Classes
Work through your own personalised programme on studio equipment in a small group, with the close attention of your instructor.
- Your own programme, built after assessment
- Small group atmosphere
- Studio classes currently have a waitlist
Mat Classes
Friendly group mat classes that run on a term block, in the studio or online. A great way to ease into Pilates — and you can join any time.
- Contemporary Flow, Strength + Release, Mature Mat-ters
- Cardio Boxing 8-week terms
- Small props for intensity and support
Online Classes
Keep your weekly practice going wherever you are. Our clients are often surprised how much an online session feels like being in the studio.
- Perfect for holidays and travel
- Well-prepared, easy to follow
- Mat classes available online
Not sure where to start?
Mat classes are open to everyone. Get in touch and we'll help you find the right fit.